Gymball For Chronic Pain Recovery

Janice has used the gymball as a means to help people recover from the deconditioning of chronic pain.  She has found it useful for chronic low back pain, stress incontinence, generalized weakness due to inactivity, and other conditions.

Gymballs, also called Swiss balls, are large, inflated balls that are most often used in 55 cm, 65 cm, or 75 cm sizes.  They are used to sit on, lie on, lie over, or press against in order to get resistance to movement and improve muscle recruitment and strength.

Janice has been teaching gymball classes for several years.  She has noticed improvement in general muscle strength, balance, bladder control, weight loss, and other benefits in her past participants.

If you are interested in placing your name on the waiting list for a class please call (902) 469-3214.

Janice keeps the classes small, between 6-10 participants per class, so that she can give each participant the individual attention they need.

Classes

Time and Date: To be determined

Location: A Body In Balance Therapy Centre
Quaker Landing
33 Ochterloney Street, Suite 210, Dartmouth NS B2Y 4P5
[ Click here for a map ]

Cost: $60 for 6 sessions

Phone: 902 469-3214 to register