Classes Offered
***
Click here for a complete Calendar of Classes ***
Craniosacral Therapy Study Group
Come and join in on reviewing, updating, and enhancing
your skills in CST.
The study group meets once a month from January to June, 3rd
Saturday of each month from
10-12. $20 per session.
For further information, call Janice Webber at 469-3214
(A Body in Balance Therapy Centre)
Or email janice@janicewebber.com.
Gymball For Chronic Pain Recovery
 Janice uses the gymball as a means to help people
recover from the deconditioning of chronic pain.
She has found it useful for chronic low back pain,
stress incontinence, generalized weakness due
to inactivity, and other conditions.Cir
Gymballs, also called Swiss balls, are large,
inflated balls that are most often used in 45
cm, 55 cm, 65 cm, or 75 cm sizes. They are used
to sit on, lie on, lie over, or press against
in order to get resistance to movement and improve
muscle recruitment and strength.
Janice has been teaching least effort gymball
classes for many years. She has states “as
a physiotherapist, I have found this is a great
method to help clients return to their re injury
every day activities without the risk of continued
overuse of muscles” . She noticed improvement
in general core muscle strength, balance, bladder
control, weight loss, and other benefits in her
past participants.
For those of you who are wanting a new way of
improving your muscles while you have fun, call
(902) 469-3214.
Janice keeps the classes small with only 6 participants
per class so that she can give each participant
the individual attention they need.
 Classes - Gymball
Time and Date: Rehab classes occur as clients are
ready for that stage of their recovery. General
classes are to be determined
Location: A Body In Balance Therapy Centre
Cost: Rehab classes are $100 for 4 weeks. Regular
classes are $90 for 6 weeks.
Phone: 902 469-3214 for information and to register
Class Size - Rehab class: limit of 4 people
Class Size - Regular class: limit of 6 people
Back Care Rehabilitation Program
 This
training was developed to assist clients who have
chronic back pain and have not been able to successful
incorporate exercise back into their lives. The
typical client has attempted to do exercise but
each time ends up with an increase in back pain.
The class is set to teach you about your back and
now to use the circuit to your best advantage.
Classes
- Back Care Rehabilitation Program
Back Care Rehabilitation Program
33 Ochterloney Street, Dartmouth #210
Call 469-3214 for information
Classes are taught by a physiotherapist and a fitness
instructor.
Qi Gong for women
Qi Gong for Women
Time: Monday 7:00 - 8:00 pm
This class uses Qi Gong movements that help with
balancing the hormones in menopause and monthly cycles;
easing symptoms of menopause; reducing stress which
helps improve your immune system; improving posture,
flexibility and balance;improving sleep, and lowering
blood pressure.
Click here for class information
|
